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| Events | Weekly Runs | Results | Event Management / Timing | |
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Stuff |
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Homemade Energy Bars -Kathy Johnson 1 c. uncooked oats I mush it all up with my hands and smash it onto a sheet of wax paper set on a cookie sheet. Then I put it in the freezer for an hour or so just so it gets set up a bit. I then cut it into bars and put them in baggies. As you can see, I put basically a cup of anything that doesn't move into these things and I think they're great. My husband keeps stealing them from the fridge so I have to watch or they're all gone before I know it. This recipe makes quite a few-can't remember how many-at least 15 I would guess. I cut them about 2x3" or so. They only take about 5 minutes to throw together. I prefer to do this instead of spending $1.25 on each one at the store. I think the ingredients are similar but there are no additional vitamin/mineral supplements or anything great like that. Can be cut into 15-20 bars depending on the size you like. You can do the math for each bar based on the servings you get. Calories 5,395 Carb 567.34 Protein 133.8 Fat 266.8 Sodium 406.5 Fiber 57.95
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Trail Events, All Rights Reserved. Unless you want a bunch of wild mountain runners chasing you around with chunks of granola bars, then you best be behavin'. |
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